A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

In Part I of this series, I introduced you to the concept of breathing as a superpower, capable of impacting almost every aspect of your body and mind. In Parts II and III, I shared how you can use ...

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Learn how steam inhalation helps with cold, cough, and sinus relief. Discover benefits, safe steps, and care tips for better ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

With all the shopping, cooking, decorating and spending, Christmas can be more stressful than merry. The period afterwards, when the bills come in, can be even more so. The Breathing Room at 9 ...