Breathing through your nose has many benefits, including increasing your oxygen intake and reducing your exposure to foreign substances, among others. Breathing through your mouth may contribute to ...

Breathing is something we do automatically, yet how we breathe through the nose or mouth can profoundly affect our health. Most people underestimate the benefits of nasal breathing, often opting for ...

Breathing is subconscious. We don’t have to think about it — it just happens. But when we exercise, many of us become more aware of it than we normally are — sometimes thinking about every breath we ...

Breathing is subconscious. We don’t have to think about it – it just happens. But when we exercise, many of us become more aware of it than we normally are – sometimes thinking about every breath we ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. “In through the nose and out through the mouth” is a process that many people live by when ...

I’m drowning at the gym. We’re four hours into the Art of Breath clinic, run by coach and trainer Rob Wilson, and right now I’m “dryland swimming,” which involves carrying kettlebells across the floor ...

(Bethesda, MD) – The mode of breathing -- via the mouth (oral) or the nose (nasal) -- is an important determinant of a deposited dose of inhaled particles and gases to the lungs. The nose can act as ...

If you have chronic nasal congestion, it could be due to an obstruction caused by the shape of your internal nasal valve. A new device is designed to permanently address the problem, without the need ...

While most of the time you may not think about your breath as you run (unless of course you’re out of it!), paying attention to your inhales and exhales can provide some real benefits to your run ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...