The Mediterranean diet totally changed the way I think about eating well. It’s not about counting calories or cutting ...

Bread has been one of the pillars of the Mediterranean diet for centuries. However, today its reputation is divided between ...

The Mediterranean diet is one of the healthiest, most sustainable diets around. Loaded with whole foods like fruits, vegetables, whole grains, lean meats, fish, legumes and healthy fats, it's an ...

We all know diet has a lot to do with maintaining both a healthy weight and a healthy heart. With so many fad diets out there, especially during nutrition month in March, many of my patients come in ...

India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, ...

The Mediterranean diet had its heyday years ago. Olive oil, beans, tomatoes, fish...it was the ultimate shorthand for heart health. Then came the Blue Zones approach, where beans, greens, and long ...