Former champ Derek Lunsford joined Ramon Queiroz for a brutal leg day training session just two weeks from the 2025 Mr.

After months of plateaus, I revamped my leg day routine — and the results finally started showing. In this Volume 2.0 update, I break down the specific changes I made to volume, movement selection, ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

If you’re on FitTok or the weight-room side of the internet, there’s a good chance you see a lot of hot takes: Pilates isn’t strength training! HIIT is bad for you! The anabolic window isn’t real!

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