The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

The late Mike Mentzer was among the few bodybuilders who gave the seven-time Mr. Olympia Arnold Schwarzenegger tough competition on the Olympia stage. He was part of the 1980s Olympia, which is ...

Arnold Schwarzenegger is a bodybuilder who won the Mr. Olympia title seven times and changed the bodybuilding industry, helping countless others pursue their fitness goals through his workout splits.

Meet Ted Pollard, a 75-year-old bodybuilder who proves age is just a number. The former Mr. Universe competitor is able to do things that most people 50 years his junior aren't capable of. He has ...