It can help heal your mind, physical injuries and improve strength throughout your body, so it’s no surprise that yoga is one of the most powerful forms of exercise and mindfulness. To better your ...

Yoga has been practised for centuries and has numerous benefits for both the mind and body. One of the most prominent benefits of yoga is increased flexibility. Flexibility refers to the range of ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...