Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

Brett Harvey, owner of Elite Sports Performance since 2003, shared some home exercises that could benefit any high school spring sport athlete who is looking to prepare for a season that will ...

The push-up is a well-known exercise, but its effectiveness and versatility may surprise you. Besides strengthening and toning your arms and chest, push-ups can also lower your risk of heart attack or ...

NEW YORK (CBSNewYork)-- The body of a man was discovered on Staten Island with a disturbing message scrawled on it. Police say written in marker on the man's chest was, "I touch little girls." ...