Waking up with a stuffy nose is common and usually caused by allergies, nasal inflammation, post-nasal drip, sleep position ...

Discover how common cloves can offer natural relief for stuffy noses. Research highlights their anti-inflammatory, ...

This age-old Ayurvedic kadha made with black pepper, ginger, and Tulsi is a natural way to relieve congestion, clear mucus, ...

Headaches, congestion, sinus pressure...whatever your symptoms, sinus issues are unpleasant. Fortunately, there are certain foods for sinus infections that have immune-supporting nutrients to help ...

Is it right to inhale steam every time your nose is blocked? Repeated steam inhalation can harm your skin, nose, and sinuses.

“It has a huge, huge impact on almost every facet of life,” says Duncan Boak. “Not being able to breathe properly. Being bunged up all the time. Blowing your nose constantly, snot running out of your ...