Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...