The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high-intensity exercise weekly," says Dr. Tamanna Singh, MD, the co-director of ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

Learn effective fitness training with a sustainable gym routine tailored to limited schedules. Focus on prioritizing lagging muscle groups, managing fatigue, and optimizing workouts with exercises ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

Keeping track of your heart rate while working out is now easier than ever, thanks to wearables like smartwatches and fitness trackers. However, the gold standard for heart rate data is a chest strap ...