Eating breakfast regularly may support healthy aging. Berries, walnuts, and protein-rich foods like yogurt, eggs, and tofu can add important nutrients to breakfast. Small swaps, such as adding fruit ...

Dietitians share the healthiest breakfast foods to start your day and explain how these choices support fullness, blood sugar control, and steady energy. Learn the nutrition benefits and easy ways to ...

To support your metabolism, eat your first meal within a couple of hours of waking, have lunch about four to five hours later ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...