Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

Please provide your email address to receive an email when new articles are posted on . An umbrella review revealed that physical activity was linked to a 43% reduction in mental health symptoms. PCPs ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

So-called weekend warriors—those who cram a week’s worth of recommended physical activity into Saturday and Sunday—are at significantly lower risk for developing a host of diseases and conditions, ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

What would happen if the existing disparities in physical activity levels between youth of lower and higher socioeconomic statuses were eliminated? Previous studies have shown that those between 6-17 ...