The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

There is much to love about jumping rope. Besides the nostalgia factor — flashback to the thwack, thwack, thwack of jumping rope outside with your neighborhood friends — this old-school piece of ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Jumping rope is a fun form of exercise that you probably remember fondly of doing as a child, but, ...

Jumping rope is definitely one of the OG workouts that we’ve known about for quite some time. Many of us can remember jumping rope while we were kids but as we grew older, we completely forgot about ...

If you think jumping rope is for “girls in their skirts, jumping on a playground,” Alysia Mattson suggests you reconsider. “It’s way more of a badass sport than that,” the 28-year-old Seattle ...

From double dutch with your friends to doing double unders in CrossFit classes, the jump rope has been around for ages. In a ten-minute session, you can burn 124 calories — but jumping rope has many ...