New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

Walking for 10–15 minutes without breaks helps the heart more than short walks. Longer, steady walks improve blood flow.

Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...

An international study led by experts at the University of Sydney and the Universidad Europea in Spain has found that longer ...

When I first read about walking meetings, or those that take place while on a walk in lieu of a conference room, office, etc.

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...