Mary Wade decided to try Belly Dancing as a way to work off energy and improve her fitness - less than a year later she now regularly attends several classes a week at Prema Dance Studio along with ...

With easy precision, Kelly Ferguson mimics her instructor's movements in unison with verbal cues. She bends one knee slightly, then the other, her hands by her side with palms parallel to the floor.

A bellydance fitness class suitable for all levels, led by instructor Kim Reigle. SharQui is accredited by AAFA, ACE, and NASM, making it a safe and effective workout for all levels—whether you’re ...

Before I went to my first belly dance fitness class, I was preoccupied with what to wear. I've got lots of sneakers, Lycra tights, funky earrings and a bit too much belly, but no swishy mosaic skirts, ...

Jennifer Sobel, of The Belly Dance Solution joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to show how to shimmy shake and shine your way better health. Bloom ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people ...