The most important pose to have under your belt before your first yoga class? The oh-so-relaxing Child's Pose, of course! Child's Pose is the perfect place to reconnect with your breath and give your ...

For a lot of people, yoga's reputation as an elite club for the effortlessly bendy and hopelessly Zen keeps them from ever trying a class. But it doesn't have to be this way. "The yoga you see in ...

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, balancing on their arms, or sitting peacefully in meditation, and you ...

The benefits of yoga are constantly touted by fitness gurus and scientific researchers alike: practising yoga has been linked to reducing stress, boosting flexibility, and even helping with back pain.