I've stumbled upon the "Figure 8 workout" which targets your *entire* core with three-dimensional exercises that feel like just a fun dance. Created by an actual Latin ballroom dancing professional, ...
The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...
Congratulations, you're ready to start your fitness journey . . . now what? If you're new to fitness, or getting back into working out, you might not be ready to head into the gym right away.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback