Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

By comparison, the seven affordable AI fitness apps for beginners in this guide cost $0 to $15 a month. The price gap keeps ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

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This at-home cardio dance workout is only 10 minutes long, and will leave you feeling like Beyoncé... and dripping in sweat. Not only does dance cardio boost your confidence and get those endorphins ...

Doctors and physical therapists recommend weight training as one of the best forms of exercise for active, older adults.

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Spend 15 minutes getting down with girlfriends at a club, and you can tell you're getting some sort of a workout. Your heart rate is high, the sweat is beading at your hairline, and your feet kind of ...