I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Once you sign up for your very first half marathon and share the good news, you might be inundated with race tips and tricks from well-meaning friends, family members, and random “fitness pros” on ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

No matter how many marathons you’ve done before, nobody wings it in the 26.2 game. Getting to a marathon finish line in the time you desire takes a level of commitment that begins long before race day ...

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide covers what you need to ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

How to Master the Marathon! But the more you hang around runners, the more you’ll hear about that coveted distance of 26.2 miles. While you certainly may feel intimidated at first, with about a year ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.