Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Just Dance 2023 is the latest and final release of Ubisoft’s ever-popular party fitness game. Traditionally releasing a new version annually, the Just Dance franchise has instead shifted to a ...

At 7:30 p.m. on a Monday, Andrej Hacke, an instructor for Princeton Ballroom Dance Club (PBDC), plugs his phone into the speaker of the Group Fitness Room in Dillon Gymnasium. Cha-cha-cha music ...