You may wish to take steps to improve your outlook and well-being, despite signs of discontent around you. Fortunately, you ...

Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s ...

Guest post by Rachel Carpenter, clinical psychology doctoral candidate and my co-author of this research Self-harm (SH), defined as intentionally harming one’s own body, is relatively prevalent, with ...

Minnesota mental health counselor Ted Matthews is retiring later this month and offers up some advice from his 40 years in the career. Ted Matthews is one of two Minnesota rural mental health ...