Alia's regimen is designed to build an athletic body capable of sprinting, punching, lifting, climbing, and performing ...

The dedication exhibited by Alia Bhatt in her fitness training for Alpha serves as a motivation for countless admirers. Her ...

The final phase of the workout focuses on building upper-body power. Alia includes medicine ball chest presses to activate the chest and shoulders, followed by wide-grip cable lat pulldowns that ...

It's important to note that workouts designed for films are highly individualised and professionally supervised ...

The Most Effective Battle Rope Exercises to Get in Shape FastBuffalo Bills fullback Glenn Gronkowski shows you four battle rope exercises that will make you stronger and more explosive from head to ...

Which battle rope is best? While they may not look like much, battle ropes are highly effective exercise equipment, helpful in building muscle, explosive strength and endurance. They may have only ...

Alia Bhatt looks at her fittest in Alpha, for which she underwent intense training. Recently, the actress gave a glimpse of her ‘Alpha morning routine’ in a new Instagram post. Take a look.