If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

The new event takes CrossFit grit and provides structure, scale, and highlight moments.

This 20-minute lower-body protocol requires nothing more than a barbell, a patch of floor and a willingness to keep moving.

The workout proves you don’t need a squat rack, dumbbells, or any fancy equipment for a brutal workout. You only need a barbell and plates for a full-body workout—no squat rack required. Jesse Padilla ...