With its acrobatic twirls and jazzy kicks, the three-step swing is one of David and Joey Ono’s favorite dances. “After a while, you learn to move your body sideways or backward depending on his touch, ...

Ballroom dancers gather every week at the Durango/La Plata Senior Center to learn new steps and exercise their bodies and minds. Enthusiastic instructor Connie Kintner welcomes all skill levels, but ...

LINCOLN, Neb. (KOLN) - Two left feet shouldn’t be a problem at Nebraska Ballroom Dance. The ballroom dance studio hopes that as long as you’re willing, you’ll get something out of the drop-in style ...

It’s all about the dancing. “It’s the one thing we have in common,” said Paul Driggers. He and his wife, Debbie, have been dancing for four years and are members of the Dothan Ballroom Dance Club. It ...

Music, friendship and a great workout—it's all in an evening's fun for ballroom dance enthusiasts. With the popularity of TV dance shows, ballroom-style dancing has picked up new devotees of all ages ...

Does the idea of going to a gym intimidate you? But you want to improve your health or get more physically fit? Why not give Ballroom dancing a try? Discover the health benefits of ballroom social ...

Sally Winchell rarely turns down a challenge. Beauty queen and bodybuilder? Check. Ballroom dance competitor? Why not? Fitness instructor, nutritional adviser, motivational speaker, wife and mother?

It's no doubt that dance is a great and fun workout—especially ballroom dance. This style of dance can take many forms, from the formal and majestic waltz to intimate and spicy Argentinian tango.

On Nov. 15, The UNC Ballroom Dance Team will present "The Dancing Tar Heels," a UNC-specific spin on "Dancing with the Stars" with campus celebrities.

A midsummer yoga retreat, a fitness and music festival, getting in a ‘Ballroom Burn’ and affordable barre — these are just a few ways to stay active as we delve into the heart of summer: Are you up ...

Get rid of your two left feet by signing up for some ballroom dance classes. The effort is worth it. A few classes at these great studios will take the nerves away from hitting the dance floor.