Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...

May 27—HIGH POINT — At 71, Kathleen Klein may not look like a traditional ballerina, but good luck removing that tutu from her waist. Or that smile from her face. "I've always loved ballet," the High ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Board sports, whether on land or sea, take balance and coordination. Scott Rapoport, the owner Fitbodz Personal Training Inc. in Fort Lauderdale, Fla., shares some exercises that can improve ...

Rond de jambe, which means "circle of the leg" in French, is a traditional ballet move that works your hip flexors, quads (thighs), and glutes (butt). Using a chair for balance, toes pointed as in ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...