This story is sponsored by Backyard Office Utah. If one of your New Year's resolutions was to hit the gym more often, you're not alone: According to Drive Research, 70% of Americans' New Year's goals ...

Besides all the physical and mood-enhancing benefits offered by working out, a recent article on NewsNation reported that “People who regularly exercise reduce their Alzheimer’s risk by 50%.” While it ...

The COVID-19 pandemic has been hard on gym-goers. (I am not one of them, but multiple fit sources have confirmed this.) It’s not that gyms are closed—they’re technically still an option, but maybe you ...

Building extra spaces to separate your home, professional life and hobbies is the specialty of one Utah company.

A proposed outdoor gym and bar next to the Showboat Resort Atlantic City will not be happening, according to developer Bart Blatstein's company.