The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

When you sit, your body slumps, your metabolism slows, and you…spread. At least, that's what all the experts say. But if you're in a job where you must sit—or you don't want to spend hundreds of ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

In this challenge, 24 hours in a backbend stretches flexibility to new heights. Suspect in $20M fraud ring operating in 45 ...

Crescent lunge seems like a simple posture at first glance, but it’s actually packed with loads of sneaky benefits that reach from the tips of your fingers to the tips of your toes. The yoga posture ...