When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Menopause is one of those phases in a woman’s life that almost everyone knows the word for, but very few truly understand. It ...

Healthcare professionals often recommend heat or ice therapy to relieve back pain. Which type of therapy to use depends on the cause of the pain and a person’s individual circumstances. Back pain ...

The knees and back work together to support movements like walking or playing tennis. When one of these areas becomes painful, it may place strain on the other. Injuries, poor posture, or arthritis ...

Siobhan Banks receives funding from NHMRC. Linda Grosser does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has ...

If you have chronic lower back pain—meaning a nagging ache has persisted for 12 weeks or more—you may be tempted to throw a bunch of Dr. Google remedies into a bag, shake it up, and start drawing at ...

If you think you've started sweating more than usual—and it's not just because of the weather or your workout—you’re probably not imagining it. Many people notice changes in how much they sweat as ...