The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn’t change once you’ve reached senior status, but you may have a few ...

In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.