Some people always wake up at this time: this phenomenon has psychological and spiritual explanations. Psychology has identified an intriguing phenomenon that affects many people: repeatedly waking up ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Cottonbro / Pexels As a self-confessed sleep expert, I’ve always been quite lucky that I ...

Millions of people experience the frustrating pattern of falling asleep normally, only to find themselves wide awake at 3am night after night. While occasional sleep disruptions are normal, this ...

Brits who find themselves stirring at 2am or 3am without explanation are being advised not to dismiss it as "just one of ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

Vampire kids with real superpowers battle at 3AM. Good Vibes Only is your new favorite spot for motivating and uplifting ...