Denise Austin has been inspiring women to get fit and have fun for four decades. As one of the key figures of the '80s aerobics boom, she knows a thing or two about fitness trends and which exercises ...

Discover what one writer learned when she decided to try Jane Fonda workout videos for one week, getting her sweat on 80s-style. A few weeks back, I was complaining to my mom about my friends flocking ...

Jane Fonda wears many hats: Oscar winner, Emmy-winning TV star, political activist, and exercise pioneer — still. The 87-year-old actor paved the way for the at-home exercise industry almost 42 years ...

Exercise can help you live healthier longer, as well as fight off everything from cancer to diabetes. Most people would agree working out in your 20s is a lot different than working out in your 70s or ...