Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

These balance-boosting movements can be done at home with no special equipment. These balance-boosting movements can be done at home with no special equipment. Credit... Supported by By Hilary Achauer ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Prevent injury, better your brain health, and feel free in your body with this lower-body stability workout designed by a Nike trainer. Nike trainer, Reiki practitioner, and meditation instructor You ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...