The Core Home Fitness Adjustable Dumbbell Set is a fantastic option for anyone looking to buy their first adjustable dumbbell without breaking the bank. It provides an affordable alternative to ...

The Bowflex SelectTech 552 adjustable dumbbells are an incredible addition to any home gym, providing the equivalent of 15 pairs of free weights (ranging from 5lb-52.5lb) while taking up the same ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

Fitness goals often motivate us to get active, but unfortunately, they don’t always keep us active. It’s easy to start off hot and lose steam as time goes on. A reason for this may be that people set ...

You may already have the best dumbbells in your home gym and even upgraded your workout space with the best home gym equipment, but a good set of light hand weights ...

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...

In the new workout clips, Kardashian can be seen holding 5-lb. weights as she does various exercises as part of trainer Senada Greca’s “28 day challenge” Kimberlee Speakman is a digital writer at ...

If you’ve been seeing weighted vests at your local gym and on the streets lately, you’re not alone. Walking while donning a weighted vest—a type of exercise known as “rucking”—is becoming an ...

A huge variety of exercises are possible to be done well at home without any need for a gym membership, despite popular belief. In fact, many prefer it that way so that they can maximise efficiency ...