O n average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

A new study finds that walking 4,000 steps once or twice a week can lower heart disease and death risk especially in older ...

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health ...

People who rack up most of their daily steps in walks lasting less than five minutes have a higher risk of cardiovascular ...

Two people walk the same number of steps in a day. One does a number of short bouts of walking throughout the day, all less ...

An international study led by experts at the University of Sydney and the Universidad Europea in Spain has found that longer ...