A new mental health strategy is gaining popularity among psychologists. Intentional sensory rituals use simple, repeatable ...

Watching a video of a therapy dog for just five minutes can meaningfully lower stress levels, a new study shows, offering a simple, stigma-free option for those reluctant to seek traditional mental ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. A growing body of scientific evidence attests to the link ...

High-speed Internet, cloud computing, online shopping, 24/7 connectivity on multiple platforms—how does human evolution keep up with these unprecedented advances? How can you protect your body so you ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. April is Stress Awareness Month—dedicated to raising ...

You might not imagine that decluttering and cleaning influencers struggle with housework, but that's the case for Anna Louisa (@anna_louisa_at_home). Despite having over 4 million followers watching ...