I’m aware that I'm lucky to have made it to my late twenties without having suffered any major mental health setbacks. For the most part, I’m fairly even-keeled, but shortly after the clocks turn back ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

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Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

To combat the scary news and anxiety around it, mindfulness can help. The coronavirus, officially known as COVID-19, continues to disrupt life as we know it. As the World Health Organization ...

Before the arrival of my little guy five years ago, I was a reasonably well-rested human being who meditated for thirty minutes early each morning. After rousing to my pre-dawn alarm, I would shuffle ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

Anxiety affects millions worldwide, but many seek alternatives to traditional medication. Medical research reveals several natural approaches that can significantly reduce anxiety symptoms.

Anxiety levels fluctuate throughout the day. Many people find that their anxiety is highest during the morning hours, often before they even open their eyes and get out of bed. You might feel like you ...