Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

Feeling stressed out? Take a deep breath and let these breathing exercises for anxiety melt away your worries. When your life feels overscheduled and you need a tiny break from the action, try this.

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...