Tyler Kung Fu and Fitness instructors offering a free Tai Chi in the Park, Saturday mornings in April at Pollard Park. (Lang White /Correspondent) Wanting to strengthen and improve balance, Alissa ...

After pain medicine and before joint replacement, physical therapy is one of the few options used to treat osteoarthritis of the knee. Might a viable alternative be the gentle flowing movements of tai ...

Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

Beyond the door of Duke Cheng’s studio in a Buena Park, Calif., mini-mall, there is no sound save that of the synchronized sliding and lifting of slipper-covered feet on a padded floor. Hands and arms ...

Wanting to strengthen and improve balance, Alissa Goodman went for her first lesson in the ancient Chinese exercise of tai chi at Pollard Park and said it is wonderful, that the training is outdoors.