Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full body yoga flow. This is great for those who are new to yoga, students who ...

I'm very particular about my pre-run and post-run routines. Blame it on a recent history of injuries, but my prep and cooldown take longer than my actual runs at this point, with ab- and ...

Akanni explains her choice of affirmation at the beginning of the practice, saying, "As a Nigerian-American woman and a Black woman, society puts pressure on me to push myself." She says she puts ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Yoga is one of those things that we’ve almost all heard about, but very few of us know the ...