Defined, toned abs — commonly called a six-pack — are an often sought-after goal in the gym. But not all toned abs look the same. Some people sport a four-pack, while others may have an eight-pack.

Experts on why it's so hard to get six-pack abs, particularly for women, and why it's not the only sign of a strong core. (Photo: Getty Images) Toned abs — but in particular the infamous six-pack — ...

A combination of static and dynamic exercises, cardio, and a nutritious diet may strengthen the muscles in your core, including your abdominals. It’s no secret that getting a visible six-pack is a ...

The six-pack has long been #goals when it comes to abs—not just because it practically guarantees your have a super-strong core, but because it’s visual proof of that fact. But if you look at some of ...

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

One of the most circulated fitness myths is that having a visible six-pack equals being in peak physical condition. Yes, it’s a hard-to-miss attribute of many fit people (many of whom proudly let it ...