YouTube on MSN

Daily Hatha Yoga Full‑Body Stretch – 20 Min Morning Flexibility Flow (All Levels, 40+)

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.
YouTube on MSN

20 min Gentle Yoga Over 40. Ease Back Pain & Hips, Beginner friendly

BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff!
The New York Times

A 20-Minute Workout to Keep You Nimble as You Age

Training yourself to pivot and weave can help you feel more stable. These six exercises can help. Training yourself to pivot and weave can help you feel more stable. These six exercises can help.

This 20-Minute Bodyweight Workout Melts Hanging Belly Fat Better Than Crunches After 40

Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.
Well+Good

Work Every Muscle in 20 Minutes With Nothing But a Resistance Band

Short on time? Try this 20-minute resistance band workout that will give you a healthy dose of cardio and strength-training, *and* improve your balance. Let’s be real. The best workouts are the ones ...
Yahoo

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...
CNN

Physical decline is common as we age. These exercises can help mitigate the effects

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...