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20-Minute Gentle Barre: Stretch, Tone & Wake Up!
Start your day the gentle way! Action Jaclyn’s 20-minute barre workout blends stretching, toning, and mindful movement. With no equipment needed, it’s perfect for waking up your body, boosting your ...
I tried this 8-minute no-equipment barre workout to help strengthen my core — here's what happened
The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had more time, motivation and energy for long HIIT classes where my heart ...
Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino. In this routine, you'll start moving ...
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