Folic acid is one of the more essential B vitamins, especially for women of childbearing age, and a little bit–100 micrograms a day–goes a long way toward preventing spina bifida and other birth ...

DEAR DR. ROACH: I am 73, and I was worried about dementia. Turns out, I am “normal.” However, the neurologist told me to take 2,000 mcg of B12 daily. My multivitamin has 100 mcg, which is 4,167% of ...

Researchers are examining whether vitamin D and B12 can be introduced into the blood stream using oral dissolvable films (ODFs) compared to gummies. The study team will explain the research in its ...