Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what ...

To reach your daily protein goal, consider incorporating these high-protein foods into your diet, as recommended by fitness ...

Consultant Nutritionist Rupali Datta adds that while dal may not be the richest source of protein per serving, it still plays ...

If you are a vegetarian and worry about your sources of protein, a nutritionist shared actress Samantha Ruth Prabhu’s video ...

For the vast majority of users, consuming typical protein powders in reasonable amounts poses little to no risk. Perhaps, ...

Protein is an essential macronutrient that plays a critical role in maintaining overall health, including muscle building, ...

From curd and lentils to eggs, discover everyday food items that pack more protein for less, without falling for pricey high-protein products.

With growing inclination towards health and wellness, people are moving towards making healthier choices even in daily ...

Learning how to balance your meals can be tough, especially when a lot of the information you're exposed to on social media is often misleading. A balanced diet should include nutrient-rich foods with ...